Kiona Reese is BACK on the podcast and today we are chatting about massive action.

Two of my favorite words on the planet. 

In the 6 months since Kiona has been on the podcast she has lost 75 pounds, fallen in love with fitness and nutrition, and gotten her personal trainers certification. Oh and she started a business with yours truly... Ya, no... casual. 

In today's episode, we dissect why Kiona made this decision to take massive action and change her life and how - yes, you - can step into a powerful version of yourself and change your life. 

Follow Kiona on IG: @lovealwayskdr

Learn more about our membership program: Lift. 

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IG- @lifecoachbaker