<p>In this episode, we explain why chasing one-rep maxes can backfire after thirty. We discuss safer ways to build strength without constantly testing limits.</p>

In this episode, we explain why chasing one-rep maxes can backfire after thirty. We discuss safer ways to build strength without constantly testing limits.

Why Maxing Out Matters Less After 30

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Why Maxing Out Matters Less After 30

Why Maxing Out Matters Less After 30