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Greg needs a magnifying glass (or bifocals🤣) to read the novel on his beer can! Fiona and I are still enjoying the Decoy from California. We'll get into the Velvet Devil from Washington State after the podcast. We just can't drink like we did when we were younger!

Imagine this scenario:

You're struggling to eat healthy, so you  hire a nutrition coach to create a meal plan for you. You think if your nutrition coach tells you what to eat, when to eat and how much to eat that all you'll solve the whole how to eat healthy thing. That's the hope of a meal plan.

Meal plans are the standard of nutrition coaching, but they always fail. We get into this topic and offer a much better way to master healthy eating.

Need help? We can help you master healthy habits that will last a lifetime. Drop us a message at [email protected]

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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