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Why Meat is CRUCIAL for Baby's First Foods
When can babies eat meat? As soon as they're eating solid foods, which is around six months old. Meat is a CRITICAL first food, and here are three major reasons why.
My wife and I became experts on this topic before starting Serenity Kids Baby Food, and we've heard the same question again and again: Do babies really need meat? Why not start with rice cereal or fruit? In this episode, I walk through the three core reasons meat is the ideal first food.
Babies' brains and spines develop rapidly in their first year. They need dense nutrition, fat, and highly absorbable heme iron to support that growth. I also talk about why early exposure to savory foods during the six to eighteen-month flavor window can shape long-term eating habits — and why I recommend meat first, vegetables second, and waiting on grains and sugars.
👇 In this episode, we explore:
• When can babies start eating meat? • Why is meat easier to digest than other foods? • How much fat do babies actually need each day? • What is heme iron and why is it important for infants? • Does starting with fruit increase sugar preference later?
Resources mentioned:
How to Make Liver Bone Broth: https://myserenitykids.com/blogs/news/how-to-make-liver-bone-broth?srsltid=AfmBOoqCrQ25Q
mW4wkmC3JprXZRfXHSGz821UT4vYmjr_V0T3u8TnNhk
If you're introducing solids soon, don't miss my full Dad's Guide to Starting Solids where I walk through timing, foods, and what to avoid: https://www.youtube.com/watch?v=3qtgMhJtIQw&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=14
👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/
Being Dadicated isn't about having all the answers.
It's about showing up.
It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.
Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.
Follow Joe Carr on social media
Instagram: @dadicatedjoe
TikTok: @dadicatedjoe
YouTube @dadicatedjoe
View all episodes
By Joe CarrWhen can babies eat meat? As soon as they're eating solid foods, which is around six months old. Meat is a CRITICAL first food, and here are three major reasons why.
My wife and I became experts on this topic before starting Serenity Kids Baby Food, and we've heard the same question again and again: Do babies really need meat? Why not start with rice cereal or fruit? In this episode, I walk through the three core reasons meat is the ideal first food.
Babies' brains and spines develop rapidly in their first year. They need dense nutrition, fat, and highly absorbable heme iron to support that growth. I also talk about why early exposure to savory foods during the six to eighteen-month flavor window can shape long-term eating habits — and why I recommend meat first, vegetables second, and waiting on grains and sugars.
👇 In this episode, we explore:
• When can babies start eating meat? • Why is meat easier to digest than other foods? • How much fat do babies actually need each day? • What is heme iron and why is it important for infants? • Does starting with fruit increase sugar preference later?
Resources mentioned:
How to Make Liver Bone Broth: https://myserenitykids.com/blogs/news/how-to-make-liver-bone-broth?srsltid=AfmBOoqCrQ25Q
mW4wkmC3JprXZRfXHSGz821UT4vYmjr_V0T3u8TnNhk
If you're introducing solids soon, don't miss my full Dad's Guide to Starting Solids where I walk through timing, foods, and what to avoid: https://www.youtube.com/watch?v=3qtgMhJtIQw&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=14
👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/
Being Dadicated isn't about having all the answers.
It's about showing up.
It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.
Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.
Follow Joe Carr on social media
Instagram: @dadicatedjoe
TikTok: @dadicatedjoe
YouTube @dadicatedjoe