Hello Everyone! Thank-you so much for tuning in. In this episode, Shirley , 10 year student of Master Meditation teacher, Sri Chinmoy, shares the What? When? and Why’s of Meditation. Through her poems and real Life stories, she offers the many benefits of establishing a prayer and/or meditation practice at this time of change, confusion, and sadness in our World. If you are a first time listener, please listen to the introductory episode and also meet Shirley live on u-tube, Goodness Within, Shirley Brickweg. Enjoy!