I was not a fan of meditation until I realized it was not about following someone else's rules and structure. Sharing some insights from my own journey into the power of meditation to free my monkey mind and bring me peace. Own your practice and your life! You can also watch this on YouTube as a slide show with the same audio, if you prefer. https://www.youtube.com/user/MeditationConnection direct link to this episode https://youtu.be/V2VW6qx8Z34Visit the website for more http://CatherineWhelanCosten.com