Meditating and staying busy might have a role to play in the healing journey, but in general they aren't the end all be all solution that some folks make them out to be. In this episode, I pull on my background in Buddhist philosophy and my lived experience as a survivor to do a bit of a reality check on these methods. 

Instagram: www.instagram.com/empowermentthroughthought

Facebook: www.facebook.com/groups/thesurvivorsplaza

Email: dr.louise @ empowermentthroughthought.com