Dear Choose Happy Community,

When we long for connection, it’s easy to feel isolated or alone. This teaching reminds us that meditating with others—whether in person or at the same time—can reduce stress, support emotional balance, and help the mind become more flexible and steady. Most of all, it strengthens our ability to remember a deeper truth: I am love, and I am always connected. Community practice doesn’t just link us to others… it brings us home to ourselves.

Here’s one of our favorite quotes from the video:

“ Community meditations, meditating at the same time with other people, reduces individual stress and also reduces societal stress. And so some of the mechanisms that science is aware of by which this happens when we meditate in community, it helps us enhance the adaptability within the way our brain is functioning.

“It helps us with our emotional regulation. It helps us with our attention and our memory. And so one of the things that means is it becomes easier for me to remember and to focus on that foundational realization ‘I am love. I’m always connected to the source of all the energy, the light, the healing, the growth, the inspiration, the expansion in the universe always.’

“And so it helps heal that feeling of isolation.”

We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.

Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Open to Clarity and Peace by clicking here.

If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.

In loving service,Awake Yoga Meditation

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