I am almost certain that you've never been told to meditate as a part of a diet program. That's the reason why every other diet you've ever undertaken has been that difficult. The simple fact is that if you have a meditation habit, dieting will be easier for the rest of your life.

Why can I say that? Meditation directly improves a group of functions in your brain called the Executive Functions - which don't just sound important, they are critically important for things so fundamental to our existence we struggle to appreciate them.

They are also intimately linked with dieting as I explain in this podcast.