In this episode we talk all things meditation, why it's so great, how ANYONE can do it and how there is no such thing as being "good" or "bad" at meditation.

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I also guide you through a free 12 minute meditation that is perfect for beginners. This meditation will bring an inner sense of calm and relaxation and is a way to deeply connect with yourself each day.

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Guided Meditation starts at 21:06 - fast forward to jump right in!

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