In this Episode, International Yoga Coach Afreen Khan & Certified Life Coach Shireen Khan dive deep into the concept of Meditation.

They discussed What exactly the Meditation is?

Types of meditation.

How to Meditate i.e. the process of it.

When to Meditate i.e. the right time of the day for Meditation.

The benefits of Meditation.

And the physiological aspect of Human Mind as someone starts to Meditate.

They explained the details with their personal examples.

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To know more about Afreen Khan, visit: www.theyogabody.com

To know more about Shireen Khan, visit: www.serenesynthesis.com

To visit our Youtube Podcast Channel: www.youtube.com/@FromYoutoYouPodcast-x5f