There are so many research studies that show the profound impact meditation can have on our health and mental wellbeing. But knowing that something is good for us isn't always enough, right?

Otherwise, we'd all be exercising regularly and eating only healthy food. 

Not exactly the Western Society norm, is it? 

In this episode I'm going to share a bit about why meditation needs to be added to your tool-box, and not just for stress and relaxation - but also for complex problem solving. I'm going to tell you all about it in this episode