Enjoy this chat with guest, Jemma. We chat meditation, awakening, gratitude, psychedelics and altered states! So much in this episode, hopy you learn and enjoy xx 

Timestamps: 

0:00 - Introducing Jemma// Meditation summit 

4:08- What got you into meditation 

5:08- How meditation is viewed 

7:00- Back to the jounrey of a meditaiton practice 

 12:00- Having an awakening and what was that for you? 

16:05- How is that experience for you integrated today?

18:00- Expectation of mindfulness states 

22:20- Is daily meditation necesary for us? 

25:00- Time for reflection and gratitude 

27:30- Gratitude is contagious! 

31:00- Pathways to meditation and how it effects the practise 

39:00- Altered states pathways to meditation 

44:00- Psychedelic chat 

48:00- Psychedelics vs Meditation 

Msg us @inyourmindpod on insta!

enjoy xx