Whenever I talk about why I am doing well with migraines, I often credit my medication that I'm on which is critical, but there's one thing that I should be crediting that I often don't even ever mention. That is my meditation practice. I do meditation for far more reasons than helping manage my chronic illness, but I'm going to get into why I think this tool is just as important to emphasize as my current preventative is.   #live #chronicillness #awareness #iih #migraines #meditation #mindfulness

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