Have you given up on meditation because you just can't shut your brain off?

What if meditation is NOT about turning off your thoughts but letting them pass without judgement?

On this episode of Destined to Be, we explain how meditation helps us cultivate the emotions associated with achieving our goals and attract the things we want in life.

We discuss why it's so challenging to sit without yourself and describe how a guided meditation reminds you to bring your awareness back to the present.

Listen in for insight around the connection between brain cohesion and your health—and learn how retraining your brain to focus in the present can improve every area of your life.

Key Takeaways

The misconception that meditation means being able to shut your brain off

How meditation serves to help us slow down and be present

The resource we recommend for learning the science behind why meditation is important

Why it's referred to as a meditation practice

How a guided meditation in reminds you to bring your awareness back to the present

What it looks like to let your thoughts pass without judgement

How retraining your brain to focus in the moment improves other areas of your life

Why heart-to-brain cohesion is the ultimate goal of meditation

What makes it so challenging and uncomfortable to sit with yourself

How to cultivate the emotions associated with achieving your goals to attract the things you want in your life

How the brain cohesion achieved through transcendental meditation cures illness and disease

Why you can't wait for the perfect time and place to meditate

Connect with Jeremiah & Mallory

Destined to Be Podcast

Destined to Be on Instagram

Jeremiah on Instagram

Mallory on Instagram

Level Up Entourage Facebook Group

Resources

The 12 Steps

Dr. Joe Dispenza

Dr. Joe Dispenza's Rewired Series

Gaia

Gaia on YouTube

Gary Vaynerchuk

Ed Mylett

What the Bleep Do We Know?

Tom Bilyeu

Transcendental Meditation