Meditation isn’t about silence or sitting perfectly still, it’s about attention, intention and connection. 

In this episode, I strip down all the wellness hype and talks about what it really is: a daily return to yourself. You’ll learn how ancient traditions used mantra and prayer to anchor the mind, why modern research still backs it and how to create your own ritual without forcing calm. 

The best herb for meditation? Gotu Kola,  the herb monks used for centuries to sharpen focus and sustain stillness. 

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Website: OliviaBellWellness.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo