To be mindful of your mental health is very often seen in some as being weak. Seeking mental healthcare, yoga, and even meditation falls under this stereotype. An argument can be made that in fact, taking care of your mental well-being is one of the strongest things you can accomplish. On this episode I'm sitting with Nayo Shell, host of the Meditation Matter podcast and we indeed discuss why it matter.

Follow Nayo's podcast at www.meditation-matters.com

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