This Movember, I wanted to look at something we don’t talk about enough: men’s health.

In this episode of Return on Wellness, I sit down with Dr. Elliot Justin, MD, FACEP to look at the data on why men avoid the doctor, what screenings actually save lives, and how lifestyle medicine connects the dots between prevention, performance, and longevity.

We get into:• The cultural and social habits that keep men from asking for help• What science says about testosterone, stress, and sleep• Real numbers on heart disease and preventable illness• How nutrition and exercise can truly change healthspan• Simple steps any man can take to take charge of his health

I hope this one inspires you to check in, speak up, and start seeing your health as an investment, not a chore.

Listen in and share it with the men in your life who might need the reminder.

00:00 — Welcome & Caesars Wellness partnership00:52 — Guest intro: Dr. Elliot Justin, MD, FACEP02:19 — Why men delay care and how culture shapes behavior04:09 — Cardiovascular health and everyday prevention05:00 — Movember, hormones, and men’s mental health22:00 — Nutrition and lifestyle medicine that work28:38 — Early detection mindset and personal stories50:08 — The screenings that actually save lives01:07:07 — Closing thoughts and Movember call to action

men’s health, Movember, preventive medicine, testosterone, heart disease, mental health, lifestyle medicine, longevity, Return on Wellness, David T Stevens, Dr. Elliot Justin, wellness at events, public health, men’s health awareness month