- Why reflection of the past can create genuine gratitude for the present

- How modern life makes us more anxious, despite being the safest and most comfortable time in human history

- Why social media wrecks your brain even when the content is positive

- The hidden cost of constant context switching

- How chronic stress builds up and why closing the stress cycle matters

- Why moving your body is the closest thing to a cheat code for mental health

- The three big things making life feel heavier than it should

- The three antidotes that help you feel grounded again

- Why fitness is the best starting point if you feel lost

- My own journey with mental health, therapy and better self awareness

- Why community, friendships and purpose matter more than ever

- A reminder that you can get help and things can get better even when it feels bleak