Men are expected to provide. To protect. To lead. To carry. We show up for our families, our jobs, our communities — but rarely stop to ask who is showing up for us. What happens when the caretaker never gets cared for?

This episode dives into the emotional weight men carry silently. The pressure to be strong. The expectation to suppress. The guilt that comes with taking time for yourself. We talk about burnout, isolation, and the quiet reality that many men feel exhausted but don’t feel allowed to say it out loud.

This is a vulnerable conversation about responsibility, rest, and redefining strength. Because taking care of everyone else shouldn’t mean losing yourself.