Did you know over 6 million men in the U.S. experience depression each year — but most never ask for help?

In this powerful episode of the Project Purpose Podcast, we’re breaking the silence around men’s mental health. Join me and my expert guests, Cognitive Behavioral Psychotherapist Mr. Ontonio Dawson, as we unpack:

• Why men struggle to speak up about mental health
• The impact of toxic masculinity and early conditioning
• Cultural stigmas around therapy — especially in Black and Caribbean communities
• Tangible ways we can support men emotionally and mentally

Whether you're a man who's been suffering in silence, or someone who loves and supports one — this conversation is for you.

 🎧 Subscribe to the show for weekly episodes that give you the clarity and courage to live a purposeful life. 

Free Resources And Mentions:

Whether you’re navigating personal healing, supporting someone else, or breaking generational cycles — here are some trusted, free tools and resources to help you take the next step:

💬 For "Why Men Suffer in Silence" – Mental Health & Men

• HeadsUpGuys – A men’s mental health resource with self-check tools and strategies.
  🔗 https://headsupguys.org
• Man Therapy – A creative approach to helping men talk about mental health.
  🔗 https://mantherapy.org
• NAMI (National Alliance on Mental Illness) – Offers education, peer support, and a helpline.
  📞 1-800-950-NAMI (6264)
  🔗 https://nami.org
• Better Man Movement – Resources on healthy masculinity and emotional intelligence.
  🔗 https://bettermanmovement.com
• MenTell Organization -                                                                                            🔗 MenTell2024 
• Speak Black Man -   🔗 Conference 

Book:  'God's Seed for Success' - Ontonio Dawson

Follow Ontonio Dawson on IG: @ontoniodawson

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