In this episode, I share my personal shift from chasing weight loss to building lasting strength. After years of “doing everything right” but still feeling weak and drained, I realized my body didn’t need more restriction; it needed a metabolic upgrade.

You’ll learn why the workouts and diets that worked in your 20s no longer serve your midlife biology, how hormones like estrogen, progesterone, thyroid, and cortisol change the game, and what it really takes to rebuild your metabolism for this new season.

This is your guide to stop shrinking and start strengthening so you can move through midlife with energy, power, and confidence.

💡 Here’s what we’ll cover:
• Why your 20s workouts stop working after 40
• How hormonal shifts change muscle, metabolism, and recovery
• The five phases of The Elevated Woman Method™ for true metabolic reset
• How to train, eat, and rest for longevity

If you’re ready to restore energy, build strength, and finally sleep deeply again, download my Elevated Sleep Rituals Guide—the same nighttime framework I use with my VIP clients to balance hormones and optimize recovery.

Resources / Links:

• 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/sXiAW
• 🌙 Elevated Sleep Rituals Guide → https://theelevatedwomanproject.com/episode-7-111125
• 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast