Ever wonder why millennials seem to be aging better than Gen Z? In this eye-opening episode, Denise explores the science of longevity with LA-based intuitive wellness expert Lynette Astaire, who specializes in nutrition, mindset, and metabolic health.

With over 20 years of fasting experience, Lynette has worked with Grammy-winning musicians, visionary CEOs, and elite athletes to support sustainable high performance and long-term vitality. She's known for making complex health concepts accessible and asking the uncomfortable questions most people avoid. In this conversation, you'll discover:

Why sleep and hydration are the two most critical factors for anti-aging (not what you'd expect!)

How to identify if you're living in a chronic cortisol loop and what to do about it

Why linen sheets might be the best anti-aging investment you make

How to build wellness habits using "budget and bandwidth" as your framework

The difference between who you want to be and who you actually are (and why it matters)

Habit-stacking strategies for founders and busy professionals

Why you can't outsource your responsibility for wellness

Lynette shares candid insights from her work with high-performers, including how to spot when someone is ready for transformation versus when they need therapy first. If you're tired of wellness advice that doesn't fit your real life, this episode is for you.

🎧 New episodes of Too Much every Monday.

📍 Follow the podcast: @toomuchwithdlh

Download her fasting guide "Reset with Lynette" for structured protocols and special guidance for women.

📨 Questions, reflections, or submissions: [email protected]