In this episode I open up a little bit about myself and my path to practicing mindfulness. Mindfulness is actually challenging for me as I do suffer from anxiety. I want to share a little bit about myself to let others know that they are not alone and I know what it is like to suffer in silence.

What are your thoughts on today’s episode?

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As always, thank you for listening and working towards a more positive mindset!

-Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK