What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise.<br />Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health

What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise.Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health

What is mindfulness? An expert from AHN’s Behavioral Health Institute provides insights, ways to practice it, and leads listeners through a simple breathing exercise.<br>Featuring: William Davis, Ed.D., Founder and Program Manager, The CHILL Project, AHN Behavioral Health

Why Mindfulness Matters

Get Coronavirus developments from Highmark Blue Shield, a leading health insurance provider. Hear from experts as they share information on signs and symptoms of Coronavirus, how to help keep you and your family healthy, coping with stress and anxiety, and how to make the most of these long days of social distancing. Hosted by Bonny Diver. For more information, visit HighmarkAnswers.com. _____________________<br />® Highmark is a registered mark of Highmark, Inc. © 2020 Highmark Inc., All Rights Reserved. ® Blue Shield and the Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Important Legal Information: This information is issued by Highmark Blue Shield on behalf of its affiliated Blue companies, which are independent licensees of the Blue Cross Blue Shield Association.  Highmark Inc. d/b/a Highmark Blue Shield and certain of its affiliated Blue companies serve Blue Shield members in the 21 counties of central Pennsylvania. As a partner in joint operating agreements, Highmark Blue Shield also provides services in conjunction with a separate health plan in southeastern Pennsylvania.  Highmark Inc. or certain of its affiliated Blue companies serve Blue Cross Blue Shield members in the 29 counties of western Pennsylvania, 13 counties in northeast Pennsylvania, the state of West Virginia plus Washington County, Ohio, and the entire state of Delaware. All references to Highmark in this material are references to Highmark Inc. d/b/a Highmark Blue Shield and/or to one or more of its affiliated Blue companies.

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Health & Fitness

Get Coronavirus developments from Highmark Blue Shield, a leading health insurance provider. Hear from experts as they share information on signs and symptoms of Coronavirus, how to help keep you and your family healthy, coping with stress and anxiety, and how to make the most of these long days of social distancing. Hosted by Bonny Diver. For more information, visit HighmarkAnswers.com. _____________________® Highmark is a registered mark of Highmark, Inc. © 2020 Highmark Inc., All Rights Reserved. ® Blue Shield and the Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Important Legal Information: This information is issued by Highmark Blue Shield on behalf of its affiliated Blue companies, which are independent licensees of the Blue Cross Blue Shield Association. Highmark Inc. d/b/a Highmark Blue Shield and certain of its affiliated Blue companies serve Blue Shield members in the 21 counties of central Pennsylvania. As a partner in joint operating agreements, Highmark Blue Shield also provides services in conjunction with a separate health plan in southeastern Pennsylvania. Highmark Inc. or certain of its affiliated Blue companies serve Blue Cross Blue Shield members in the 29 counties of western Pennsylvania, 13 counties in northeast Pennsylvania, the state of West Virginia plus Washington County, Ohio, and the entire state of Delaware. All references to Highmark in this material are references to Highmark Inc. d/b/a Highmark Blue Shield and/or to one or more of its affiliated Blue companies.

Get Coronavirus developments from Highmark Blue Shield, a leading health insurance provider. Hear from experts as they share information on signs and symptoms of Coronavirus, how to help keep you and your family healthy, coping with stress and anxiety, and how to make the most of these long days of social distancing. Hosted by Bonny Diver. For more information, visit HighmarkAnswers.com. _____________________<br>® Highmark is a registered mark of Highmark, Inc. © 2020 Highmark Inc., All Rights Reserved. ® Blue Shield and the Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Important Legal Information: This information is issued by Highmark Blue Shield on behalf of its affiliated Blue companies, which are independent licensees of the Blue Cross Blue Shield Association.  Highmark Inc. d/b/a Highmark Blue Shield and certain of its affiliated Blue companies serve Blue Shield members in the 21 counties of central Pennsylvania. As a partner in joint operating agreements, Highmark Blue Shield also provides services in conjunction with a separate health plan in southeastern Pennsylvania.  Highmark Inc. or certain of its affiliated Blue companies serve Blue Cross Blue Shield members in the 29 counties of western Pennsylvania, 13 counties in northeast Pennsylvania, the state of West Virginia plus Washington County, Ohio, and the entire state of Delaware. All references to Highmark in this material are references to Highmark Inc. d/b/a Highmark Blue Shield and/or to one or more of its affiliated Blue companies.

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Why Mindfulness Matters

Why Mindfulness Matters