I started the day as I typically do. I sat up in bed upon waking, propped my pillows to support my back, closed my eyes and began meditating. I thought briefly about the allure of a hot cup of coffee then quickly focused back to my mantra. Other thoughts came and went and after about 20 minutes, I opened my eyes. Still sitting in bed and still thinking about a having a cup of coffee, I felt thankful for my meditation practice. I acknowledged how it helps me to focus on the present, with the strength I need to show up in the moment and be mindful to situations throughout my day. “Great, I’m mindful,” I said to myself, so now what?”