Hey WILD Tribe!

This week's episode we speak with Christine Ong. Christine is a mindset and wellness coach who has been in the fitness industry for over 5 years.

Having gone on her own health and fitness journey, she is passionate about educating women to change their outlook toward health and their own bodies.

Here's what you'll get from today's episode:

-How to eat in a healthy way

-The mental health struggles around eating

-The power of mindset and food habits

-Some powerful tools to support you on your journey

-And MORE!

Find out more from Christine

Instagram: @_christinelexy

Find and follow WILD

http://www.facebook.com/wildglobal

YouTube: https://www.youtube.com/user/calvincoyles

See omnystudio.com/listener for privacy information.