This week on the Keep Me Curvy podcast we are discussing mindset and language and how the thoughts we think and the words we use can make or break our weight loss attempts and how we feel as we embark on this journey. 

During this episode I share some of the mindset shifts and the changes in language we can adopt in order to get to the shape and size we want to reach, in a healthy, sustainable and enjoyable way. Without feeling miserable or feeling deprived. 

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Thank you & speak soon! x