I this episode Steve and Catherine discuss what mindset is, why it is important, how to build mental resilience, how to handle feedback and deal with life's curveballs! With a strong mind and body you can tackle anything. Steve's mindset is infectious.

Steve Linger:
https://www.instagram.com/striveperformance/
https://www.facebook.com/StrivePerformanceFitness

Presented by Catherine Edwards:
https://www.catherineedwards.life/
https://shopasea.com/CatherineE
https://linktr.ee/CatherineEdwardsLife

KindaSound Radio:
Catch The Holistic Biologist (for animals and people) every second Wednesday at 17:30 UK on KindaSound Radio: KindaSound.org
Listen to all Catherine's episodes at kindasound.org/theholisticbiologist

The music we play on the radio is removed from podcasts due to copyright limitations.

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New podcast episodes on the Tuesday after they air.