If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you.

Today, I’m reflecting on a recent episode from Dr. K (The Healthy Gamer) and sharing my own lived experience with rumination, overthinking, and emotional disconnection. We explore why chronic overthinking isn’t a thinking problem at all.

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About Veronica
Veronica is a writer, explorer, and guide to slow, intentional living. 

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.