In case you didn't catch last week's episode, this is the new and slightly different Wholistic Joy Podcast. It is self-reflection on the go: real moments, real stories, real life. I keep things raw, unedited, and, as I said, real.

In this episode I talk about how hard it is to do the things we know are good for us, like exercising, eating healthy food, and other acts of self care. I then go on to discuss my favorite night out - the SSB night in - and bring up the yogi principle of brahmacharya, or moderation.  Moderation sounds pretty boring, I know, but living life moderately may actually be a significant key to living a life of peace and contentment. 

I share my experience of disconnecting from moderation through over indulgence and what I have to go through to recover afterwards. Is it truly worth it? Probably not, but we are masters at forgetting this truth in the moment.

Find me:
 Website: wholisticjoywellness.com
 Email: [email protected]
 Facebook: www.facebook.com/wholisticjoywellness
 IG: www.instagram.com/wholisticjoywellness/
 Twitter: https://twitter.com/WholisticJoy
 Pinterest: www.pinterest.com/wholisticjoywellness