Read the full episode + resources here:

https://becomingnatural.com/rhythms-of-life/

In this episode of Becoming Natural, we explore why so many women feel overwhelmed, overstimulated, anxious, and disconnected in modern life. Through Psalms 104, nervous system health, circadian rhythms, scripture, and personal reflection, we discuss how God designed creation with rhythm, balance, rest, and peace — and what happens when we live disconnected from those patterns.

This episode also explores:

• prayer during overwhelm
• nervous system dysregulation
• overstimulation and artificial light
• slowing down intentionally
• reconnecting with scripture
• Biblical rhythms and rest
• motherhood and overscheduled family life
• healing through attentiveness and stillness

Scripture + Study Tools

• ESV Study Bible: https://amzn.to/4u5cWqm
• The Bible Recap Study Guide: https://amzn.to/4d9u2vQ
• YouVersion Bible App: https://www.youversion.com/bible-app

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.