Read the full episode + resources here:

https://becomingnatural.com/rhythms-of-life/

In this episode of Becoming Natural, we explore why so many women feel overwhelmed, overstimulated, anxious, and disconnected in modern life. Through Psalms 104, nervous system health, circadian rhythms, scripture, and personal reflection, we discuss how God designed creation with rhythm, balance, rest, and peace — and what happens when we live disconnected from those patterns.

This episode also explores:

• prayer during overwhelm
• nervous system dysregulation
• overstimulation and artificial light
• slowing down intentionally
• reconnecting with scripture
• Biblical rhythms and rest
• motherhood and overscheduled family life
• healing through attentiveness and stillness

Scripture + Study Tools

• ESV Study Bible: https://amzn.to/4u5cWqm
• The Bible Recap Study Guide: https://amzn.to/4d9u2vQ
• YouVersion Bible App: https://www.youversion.com/bible-app

Hosted by Penelope Sampler

Becoming Natural Podcast

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.

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