Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?

Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System

In this episode, we’ll cover:

• The real reasons moms struggle to stick to new habits
• How overwhelm, mom guilt, and fatigue sabotage follow-through
• Why motivation alone isn’t enough to build lasting habits
• Simple mindset shifts that make new habits easier to keep
• Practical ways to follow through on routines, plans, and goals

If you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps.

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