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Find out more about our AWESOME coaching &amp; Training plans here <a href="http://www.theleanmachines.com" rel="noopener noreferrer">TheLeanMachines</a> Check out our Opus Coffee <a href="http://www.opuscoffeeco.com" rel="noopener noreferrer">here</a>&nbsp;

Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6

Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6