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Most BJJ cardio plans suck. In this episode, I break down why they don’t work and show you what actually builds a gas tank that lasts. 🔥
In this episode, we cover...
• The truth about energy systems in grappling
• How breathwork & CO₂ tolerance boost endurance
• The best conditioning workouts for serious grapplers
• Key supplements to recover faster and roll harder
If you’re tired of gassing out mid-roll or wasting time on the wrong type of cardio workouts, this episode is your roadmap to building a gas tank that never quits!
Kickstart your grappling athleticism with our FREE training course: Grappler Accelerator!
0:00 Introduction to BJJ Conditioning
1:10 Importance of Conditioning in Grappling
6:06 Quick Energy for Sprints
8:15 Unique Needs of BJJ Conditioning
20:21 Balancing Energy Systems in Training
23:54 Benefits of Nasal Breathing
25:35 Recovery: Key to Success
31:08 Enhancing Lung Capacity
41:40 Breath Control Techniques
50:03 Building an Aerobic Base
1:00:43 Improving Your Anaerobic Conditioning For BJJ
1:11:39 Using Supplements for Conditioning
1:22:17 Improving Skills for Better Performance
1:23:57 Conditioning Frequency Based on Your Needs
1:27:17 Separating High and Low-Intensity Training
1:28:56 Customizing Training for Your Weaknesses
1:32:20 Hard Rolling: The Key to Effective Conditioning
1:34:03 High-Intensity Training with Recovery Strategies
1:37:39 Avoiding Excess Leg Mass in Conditioning
1:39:29 Utilizing the Fan Bike for Conditioning Goals
1:43:05 Balancing Intensity with Aerobic Training
1:44:46 Prioritizing Conditioning as a Competition Approaches
1:48:17 Dynamic Efforts to Boost BJJ Performance
1:50:00 Challenges in Conditioning Off the Mat
1:53:28 Structured Low-Intensity Workouts for Success
1:55:21 Understanding Recovery Needs with Intensity
1:58:54 Optimizing Off-Season Conditioning for Athletes
Most BJJ cardio plans suck. In this episode, I break down why they don’t work and show you what actually builds a gas tank that lasts. 🔥
In this episode, we cover...
• The truth about energy systems in grappling
• How breathwork & CO₂ tolerance boost endurance
• The best conditioning workouts for serious grapplers
• Key supplements to recover faster and roll harder
If you’re tired of gassing out mid-roll or wasting time on the wrong type of cardio workouts, this episode is your roadmap to building a gas tank that never quits!
Kickstart your grappling athleticism with our FREE training course: Grappler Accelerator!
0:00 Introduction to BJJ Conditioning
1:10 Importance of Conditioning in Grappling
6:06 Quick Energy for Sprints
8:15 Unique Needs of BJJ Conditioning
20:21 Balancing Energy Systems in Training
23:54 Benefits of Nasal Breathing
25:35 Recovery: Key to Success
31:08 Enhancing Lung Capacity
41:40 Breath Control Techniques
50:03 Building an Aerobic Base
1:00:43 Improving Your Anaerobic Conditioning For BJJ
1:11:39 Using Supplements for Conditioning
1:22:17 Improving Skills for Better Performance
1:23:57 Conditioning Frequency Based on Your Needs
1:27:17 Separating High and Low-Intensity Training
1:28:56 Customizing Training for Your Weaknesses
1:32:20 Hard Rolling: The Key to Effective Conditioning
1:34:03 High-Intensity Training with Recovery Strategies
1:37:39 Avoiding Excess Leg Mass in Conditioning
1:39:29 Utilizing the Fan Bike for Conditioning Goals
1:43:05 Balancing Intensity with Aerobic Training
1:44:46 Prioritizing Conditioning as a Competition Approaches
1:48:17 Dynamic Efforts to Boost BJJ Performance
1:50:00 Challenges in Conditioning Off the Mat
1:53:28 Structured Low-Intensity Workouts for Success
1:55:21 Understanding Recovery Needs with Intensity
1:58:54 Optimizing Off-Season Conditioning for Athletes