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Welcome to a personal favorite episode of mine. This podcast is about all things that matter but specifically the things that matter in life after trauma. This episode hits that theme hard

There is no other questions as powerful or as infuriating as why is. Any scientist will tout its importance while a young parent its futility.  But in trauma, its the most dangerous game in town. 

Any therapist will tell you asking why about your trauma can be helpful but more times than not it will leave you focused on the negative and stuck. Why in trauma leaves us spinning our wheels getting no where and feeling exhausted. 

As far as I can tell there are very few why questions that lead us to any kind of a helpful answer in trauma. Listen to hear what they are.

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