Hello my loves! Thank you so much for listening to another episode of Curls and Courage! Episode #52 is packed with a ton of information on building muscle the RIGHT way!

What are you girls doing wrong when it comes to strength training and how can you better your progress, optimize your routine, and recover well while doing it?

I answer all of these questions and more! After giving you an update on my overall wellness and a few essentials on how to boost your immunity while sick, I discuss five key points that will insure you make the BEST gains baby!

For me, it really comes down to:

-Training modality

-Training frequency and intensity

-Consistency

-Proper nutrition

-Rest and recovery

I hope this episode gives you all of the tools you need to be successful in your strength training journey and refrain from making the same mistakes I made in my past. Enjoy the show and if you liked it, please let me know by leaving a rate/review or sharing this episode with someone who needs to hear it! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries. As always, sending blessings your way and wishing you nothing but success in your wellness journey!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? I'd love to host you! Please join the waiting list here.

Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeks

Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

*SUPPLEMENTS I USE WHEN SICK:

LIQUID IV: https://a.co/d/fwvWsch

GLUTATHIONE: https://premieralternativemeds.com/?post_type=product

ZINC: https://a.co/d/91tofIV