<p>In this episode, we explain how too much advice often leads to paralysis. In this episode, we simplify fitness down to what actually moves the needle.</p>

In this episode, we explain how too much advice often leads to paralysis. In this episode, we simplify fitness down to what actually moves the needle.

Why Most Fitness Advice Is Overkill

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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Why Most Fitness Advice Is Overkill

Why Most Fitness Advice Is Overkill