<p>Most habits failed to get you to your health goals for two reasons: they are too disruptive to your lifestyle so you cannot sustain it over the long term or it doesn't move the needle. The solution is to find those that are effective yet doesn't require you to make massive changes to your life. </p>

Most habits failed to get you to your health goals for two reasons: they are too disruptive to your lifestyle so you cannot sustain it over the long term or it doesn't move the needle. The solution is to find those that are effective yet doesn't require you to make massive changes to your life.

Why Most Health Habits Fail (And the Ones That Don’t)

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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Why Most Health Habits Fail (And the Ones That Don’t)

Why Most Health Habits Fail (And the Ones That Don’t)