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Why Most January Strength Goals Fail (And How to Succeed Instead) - Live Q&A
🎙️ Episode 37: Most people who start strength training as a New Year's resolution don't quit because they're lazy. They quit because they hit their first barrier without a plan for how to adapt around it.
In this live Q&A session, I answer the questions that stop people in their tracks during those crucial first few weeks - so when you hit those problems, you've got a plan to keep going instead of stopping as most people do.
Questions covered:
00:00 Introduction: Why People Quit Strength Training
02:51 I've maxed out my home weights - how do I transition to the gym without feeling paralysed?
08:53 Are barbells safe for older adults, and how do I start using them?
15:40 Should I stick to machine weights or move to free weights?
18:35 Special Announcement: Stronger for Life Course - 40% Discount
21:48 I took three weeks off the gym over the holidays - should I start back with lighter weights?
24:50 Are adjustable dumbbells worth the investment for a home gym?
33:07 Full body workouts vs. upper/lower split - which is better for beginners?
38:43 Conclusion and Upcoming Events
Whether you're about to start strength training or you've already begun and aren't sure what comes next, this episode gives you practical strategies to keep progressing safely.
SHOWNOTES:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast037/
Links Mentioned:
Best Dumbbells for Me Video - https://youtu.be/U2itNnR0wUw
Recommended Equipment - https://nevertoooldtolift.com/resources
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!
👥 SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
In this live Q&A session, I answer the questions that stop people in their tracks during those crucial first few weeks - so when you hit those problems, you've got a plan to keep going instead of stopping as most people do.
Questions covered:
00:00 Introduction: Why People Quit Strength Training
02:51 I've maxed out my home weights - how do I transition to the gym without feeling paralysed?
08:53 Are barbells safe for older adults, and how do I start using them?
15:40 Should I stick to machine weights or move to free weights?
18:35 Special Announcement: Stronger for Life Course - 40% Discount
21:48 I took three weeks off the gym over the holidays - should I start back with lighter weights?
24:50 Are adjustable dumbbells worth the investment for a home gym?
33:07 Full body workouts vs. upper/lower split - which is better for beginners?
38:43 Conclusion and Upcoming Events
Whether you're about to start strength training or you've already begun and aren't sure what comes next, this episode gives you practical strategies to keep progressing safely.
SHOWNOTES:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast037/
Links Mentioned:
Best Dumbbells for Me Video - https://youtu.be/U2itNnR0wUw
Recommended Equipment - https://nevertoooldtolift.com/resources
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!
👥 SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
View all episodes
By Chris Tiley🎙️ Episode 37: Most people who start strength training as a New Year's resolution don't quit because they're lazy. They quit because they hit their first barrier without a plan for how to adapt around it.
In this live Q&A session, I answer the questions that stop people in their tracks during those crucial first few weeks - so when you hit those problems, you've got a plan to keep going instead of stopping as most people do.
Questions covered:
00:00 Introduction: Why People Quit Strength Training
02:51 I've maxed out my home weights - how do I transition to the gym without feeling paralysed?
08:53 Are barbells safe for older adults, and how do I start using them?
15:40 Should I stick to machine weights or move to free weights?
18:35 Special Announcement: Stronger for Life Course - 40% Discount
21:48 I took three weeks off the gym over the holidays - should I start back with lighter weights?
24:50 Are adjustable dumbbells worth the investment for a home gym?
33:07 Full body workouts vs. upper/lower split - which is better for beginners?
38:43 Conclusion and Upcoming Events
Whether you're about to start strength training or you've already begun and aren't sure what comes next, this episode gives you practical strategies to keep progressing safely.
SHOWNOTES:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast037/
Links Mentioned:
Best Dumbbells for Me Video - https://youtu.be/U2itNnR0wUw
Recommended Equipment - https://nevertoooldtolift.com/resources
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!
👥 SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
In this live Q&A session, I answer the questions that stop people in their tracks during those crucial first few weeks - so when you hit those problems, you've got a plan to keep going instead of stopping as most people do.
Questions covered:
00:00 Introduction: Why People Quit Strength Training
02:51 I've maxed out my home weights - how do I transition to the gym without feeling paralysed?
08:53 Are barbells safe for older adults, and how do I start using them?
15:40 Should I stick to machine weights or move to free weights?
18:35 Special Announcement: Stronger for Life Course - 40% Discount
21:48 I took three weeks off the gym over the holidays - should I start back with lighter weights?
24:50 Are adjustable dumbbells worth the investment for a home gym?
33:07 Full body workouts vs. upper/lower split - which is better for beginners?
38:43 Conclusion and Upcoming Events
Whether you're about to start strength training or you've already begun and aren't sure what comes next, this episode gives you practical strategies to keep progressing safely.
SHOWNOTES:
For the full show notes page, go to:
https://nevertoooldtolift.com/podcast037/
Links Mentioned:
Best Dumbbells for Me Video - https://youtu.be/U2itNnR0wUw
Recommended Equipment - https://nevertoooldtolift.com/resources
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!
👥 SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.