Most men are driving around with their body’s check engine light on — ignoring the signals until it’s too late. In this episode, I break down what metabolic health really means, why it’s the key to fat loss, energy, and longevity, and how to start paying attention before the breakdown happens.

👉 Ready to take control of your health? Schedule a free call with me today and let’s get you back in the driver’s seat.:

https://www.spencermark.co/schedule/momentum