Welcome back!! Its 2024 and officially season 2 of the Talkin Fit Podcast!

We give a quick recap on what's been happening since we last chatted. Grace talks about starting her Online coaching business and how preps going. Louis gives an update on his bulk and how his trainings been.

We also give some advice to all the new lifters that've started the gym this year (we are so proud of you!!) and chat about the biggest mistakes some people make.