Supplements can feel like a gamble—sometimes they do nothing, sometimes they actually make a difference. This episode, drawn from Bonnie Smit’s blog, breaks down what separates the effective ones from the rest. It explores key factors like nutrient form, synergy, third-party testing, long-term support, and personal fit. If you’ve ever stood in the supplement aisle wondering what’s worth your money, this breakdown offers clarity and confidence.

Related Resources:
– Original Blog Post on Supplement Quality
– Checklist for Smarter Supplement Picks