On this episode, Nikki talks to Donny Kim, her personal trainer and exercise and nutrition consultant about why movement is so important for our health. He shares how he got into the fitness world, and how he gained knowledge in all areas including corrective exercise, senior and youth exercise, performance enhancement and nutrition. They discuss the benefits of weight/resistance training, cardio, HIIT and a plant based diet.

For more information on Donny you can email him or check out his Facebook page.

Email: [email protected] Facebook: https://www.facebook.com/donnykimfit