When you are stuck, what do you do? This week on the podcast I offer a tool to get you unstuck. What do you usually get stuck on...overwhelm, anxiety, embarrement, loneliness, inadequacy, humiliation, frustration, etc?

We will all feel emotions that start with one and then lead to another. I share a “backdoor” method. It starts with us getting up and moving. Once our bodies moves, we release the stress hormone (cortisol), we start getting the good feeling hormones,  and we then tap into a prefrontal cortex. There we can start getting some mental clarity to work through our struggle. 

I have used this tool in my life on a constant basis. 

I share two recent experiences.

I love offering tools that have helped me to start moving forward instead of staying stuck.

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