Ever feel like wellness has turned into a full-time job? Between supplements, workouts, and the endless scroll of “must-try” health tips, it’s easy to overthink and under-move. In this episode, Dr. Becky and Sara B break down one of the simplest (and most underrated) habits for better health: walking & just simple daily movement — what we like to call movement medicine.

You’ll learn why a 10-minute walk after meals can balance blood sugar, boost metabolism, lower blood pressure, improve mood, and even support your body’s natural detox systems. Plus, we’ll share simple ways to weave movement into your real life (yes, even while brushing your teeth or watching your favorite show).

Because exercise shouldn’t feel like punishment — it should feel like a gift you give yourself.

00:00 Introduction to Episode 10

00:34 The Power of Simple Movement

02:58 The Science Behind Walking

05:12 Incorporating Movement into Daily Life

07:17 Realistic Step Goals

10:38 Conclusion and Action Steps

✨ KISS Action Step:

Start with one 10–15 minute walk today — ideally after a meal. Bonus points if you bring a friend, your dog, or your favorite playlist.

🎙️ New to the KISS Method™?

Go back and listen to Episode 6: The KISS Method — Keep It Simple & Sustainable to learn the framework we use to help you cut through wellness noise and build habits that actually last.

📩 Want all seven habits that changed our lives?

Download our free guide — 7 Simple & Easy Habits That Changed Our Lives — and join our email list for weekly wellness inspiration, podcast updates, and tools to make healthy living feel doable again.