Put aside your self-help books. Step away for a moment from the your therapy session. Consider movement as a key ingredient you've been missing.

In a world that's so focused on thinking and feeling, why would movement be necessary for self-improvement? Let's find out.

Moshe Feldenkrais in his book Awareness Through Movement gives 9 reasons for Why Movement? We tackle the first one: Your nervous system is preoccupied mainly with movement.

Expect to learn: - why nervous system is primarily concerned with movement - you're the descendent of a great line of movers - put your feet up like Freud

This is episode one in a nine episode series.

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