Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Join me as I rethink why moving my body for wellness matters. 

Key Takeaways from this Episode:

• Listen as I share the top 4 reasons to Move Your Body for Wellness
• Discover how moving your body for wellness helps you grow physically and mentally stronger
• Learn to let go of the exercise mindset and focus on moving for wellness

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