Muscle isn’t just for the gym rats or athletes—it’s one of the most important factors in how long and how well you live. In this episode of The Wellness Architect, I break down why muscle is essential for longevity, how it supports metabolic health, and what you can do to build and maintain it, no matter how busy your schedule is. We also dive into the importance of Zone 2 cardio training, and how combining strength and endurance exercises can help you live a longer, healthier life. Tune in for science-backed insights and practical tips that you can implement today.