<p>In this episode, we explain how muscles repair microscopic damage after training. We discuss why rest days make future workouts stronger.</p>

In this episode, we explain how muscles repair microscopic damage after training. We discuss why rest days make future workouts stronger.

Why Muscles Need Time Off

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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Why Muscles Need Time Off

Why Muscles Need Time Off